Sylvia Ordynsky Sensei, Iaido renshi 7th dan, explaining a ZNKR Iaido Kata.
The beginner first learns the individual elements that make up a kata. A kata is a given sequence of movements that is modeled on a real sword fight.
Each kata contains four elements:
drawing the sword (nukitsuke),
cutting (kiritsuke),
cleaning the sword (chiburi)
and inserting the sword (noto).
The special thing about Iaido is that everyone practices the kata for themselves, the opponents are introduced. Safe partner exercises with the bokken are possible. They can be used to clarify the function, distance, timing and dynamics of a kata.
Errors arise from yourself. Stressful thoughts, naive ideas or wrong movements challenge the practitioner. This makes it difficult, sometimes impossible, to carry out the natural movements.
It is only through constant acceptance of this challenge that one or the other movement gradually succeeds. Over time, the practitioner realizes that technology that is alien to them is being trusted. It becomes his own.
This unity of mind, body and sword ki ken tai itchi is striven for in all movements.
Soejima Manabu Sensei Iaido kyoshi 8. dan correcting the hand position on the sword grip.